The first answer would be repetitions will develop the muscles better. It activates every nerve plexes in the body. It would act as a massage for the organs and trigger healing. it will help with strengthening, flexibility and agility
you develop personality traits when you practice Meipadam and do the repetitions
A first trait for life you develop is patience :
- As we repeat, we develop patience apart from the strengthening. And that’s the first thing you develop
Repetitions gives you calmness and drives you to a meditative state. - Agility is nothing but good neuro-muscle coordination. This can be achieved only through movements that teach your brain to be able to control the movements even with distractions.
- As we repeat, we develop patience apart from the strengthening. And that’s the first thing you develop
from my personal experience, am very much distracted from whatever I do before practicing Meipadam, after i started practicing i could able to do any work without much distractions, it eases out brain fog as well.
patience, faith, discipline is the key.
